This Journal considers what you can do to assist your immune system health. This posting comes after over a year of governmental and medical bureaucracies’ attempts to manage the SARS-CoV-2 issue with social distancing, lockdowns, facial coverings, and gene treatment injections which are being promoted as vaccines. One might think that this pandemic represents an […]
Attention and Distraction
This Journal is about a relatively new addiction which began to envelope the lives of people on a global scale in the mid 1980s. A recent email writing from well known and well regarded functional medicine practitioner Chris Kresser, M.S., L.Ac., successfully describes the distraction addiction dilemma we have allowed ourselves to become entangled with […]
Brain Wash
Dr. David Perlmutter, M.D., and his son Austin Perlmutter, M.D., have co-authored a book entitled Brain Wash which will be released on January 14, 2020. Based on their description of the book, as seen below, I want to heartily recommend this book to you. Some of the central themes of the book are ones which […]
The Practice of Gratitude
Today is Thanksgiving Day, a day traditionally set aside to gather, feast, and give thanks. Aside from this holiday which reminds us to be thankful, gratitude in and of itself brings on powerful emotions of contentment, satisfaction, and resilience. Health benefits begin to accrue and grow. Gratitude can be practiced and developed as a precious component […]
Depression…Some Current Research and Opinions
This Journal features current research and views on depression, which is now one of the most common afflictions in our society. Major depressive disorder (MDD) is now the leading cause of disability in the U.S. for ages 15 to 44. MDD affects more than 16.1 million American adults, or about 6.7% of the U.S. population […]
Lyme Disease
I am posting a valuable and informative writing about Lyme disease written by respected functional medicine practitioner Chris Kresser. This writing covers important facts about Lyme disease which we all need to become familiar with. I received this writing today. This is the best writing on Lyme disease that I have encountered. Update…March 15, 2023…At […]
Saving Earth
This Journal entry expresses some ideas about our planetary predicament and how we can assist and save Earth and its fragile ecosystems from further degradation and collapse. I invite the reader to entertain the ideas presented in this writing, and do what you can in furthering the cause on land, sea, and air, and in […]
Cannabidiol
This Journal introduces some of the current thinking and practice of using cannabidiol (CBD) to treat chronic disease conditions. I hope to leave you with some confidence in and knowledge about the basic science of CBD. The marijuana plant family contains more than 100 different chemicals called cannabinoids, all of which affect the body in […]
The Ketogenic Diet
This Journal covers the ketogenic diet, and was originally posted in October, 2018. Since that time new research has emerged which reveals that if a keto diet is used long term then problems can arise with cortisol metabolism. This can have negative impacts, such as is covered in this January 9, 2025 article: Blocking Cortisol […]
Prayer
This Journal entry is a writing about prayer and what it is in our lives. Prayer is continually moving through the heart. Our lives are a conduit of prayer, whether we are thinking about praying, or not. The energy and carrier frequency of prayer moves through our heart unceasingly and without pause, and is connected to […]
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