Dr. David Perlmutter, M.D., and his son Austin Perlmutter, M.D., have co-authored a book entitled Brain Wash which will be released on January 14, 2020. Based on their description of the book, as seen below, I want to heartily recommend this book to you. Some of the central themes of the book are ones which […]
The Practice of Gratitude
Today is Thanksgiving Day, a day traditionally set aside to gather, feast, and give thanks. Aside from this holiday which reminds us to be thankful, gratitude in and of itself brings on powerful emotions of contentment, satisfaction, and resilience. Health benefits begin to accrue and grow. Gratitude can be practiced and developed as a precious component […]
Depression…Some Current Research and Opinions
This Journal features current research and views on depression, which is now one of the most common afflictions in our society. Major depressive disorder (MDD) is now the leading cause of disability in the U.S. for ages 15 to 44. MDD affects more than 16.1 million American adults, or about 6.7% of the U.S. population […]
Lyme Disease
I am posting a valuable and informative writing about Lyme disease written by respected functional medicine practitioner Chris Kresser. This writing covers important facts about Lyme disease which we all need to become familiar with. I received this writing today. This is the best writing on Lyme disease that I have encountered. Update…March 15, 2023…At […]
Saving Earth
This Journal entry expresses some ideas about our planetary predicament and how we can assist and save Earth and its fragile ecosystems from further degradation and collapse. I invite the reader to entertain the ideas presented in this writing, and do what you can in furthering the cause on land, sea, and air, and in […]
Cannabidiol
This Journal introduces some of the current thinking and practice of using cannabidiol (CBD) to treat chronic disease conditions. I hope to leave you with some confidence in and knowledge about the basic science of CBD. The marijuana plant family contains more than 100 different chemicals called cannabinoids, all of which affect the body in […]
The Ketogenic Diet
Popular holistic neurologist Dr. David Perlmutter, M.D., offers a nice summary and explanation of the ketogenic diet in the writing below, entitled “New to a Low-Carb Keto Diet? Avoid These Common Mistakes.” This article appeared on his website on 10-9-2018. Because Dr. Perlmutter researches and writes so well I want to offer the reader a […]
Prayer
This Journal entry is a writing about prayer and what it is in our lives. Prayer is continually moving through the heart. Our lives are a conduit of prayer, whether we are thinking about praying, or not. The energy and carrier frequency of prayer moves through our heart unceasingly and without pause, and is connected to […]
Quaternary Health Journal
This Journal format will feature current writings and resources which will be presented in the 4 categories of body, mind, emotions, and spirit. This particular Journal will focus on the topics of gut health, our gifts, and our global issues. The Haelan LifeStream model addresses this quaternary by addressing clients’ needs in the areas of […]
Cultivating Compassion
This Journal writing explores the special heart quality of compassion. Writings over the past year have covered the emerging science of heart electromagnetics, as well as the emerging science about how to enhance and maintain brain health. These 2 organs, and the writings about them, are naturally related in mental, emotional, and spiritual ways which extend […]
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