This Journal presents information about butyrate, an essential molecule for a healthy life. Butyrate acts in the intestines to facilitate a variety of important health processes. This Journal extends into general considerations and specifics about gastrointestinal healing. Without a healthy gastrointestinal tract there will not be health in the body, and I daresay there will […]
Neurodegeneration…New Perspectives
This Journal explores therapeutic considerations to help those with neurodegenerative diseases. Based on a recently published article we will consider 4 major neurodegenerative diseases as different clinical manifestations which have a common set of causative conditions. Focus and emphasis will be on the mitochondrial health of brain cells as has been nicely elaborated in this […]
Getting Rid of Anti-Foods
This Journal covers important potential developments in governmental spheres which could lead to very good changes in American foods and American health. An article by Epoch Times health writer Marina Zhang, posted on 11-17-24, details a few of the more notorious and harmful chemical additives in American foods, and highlights the possible removal of these […]
Blood Vessel Health, Part II
This Valentine’s Day Journal writing continues to explore general cardiovascular health via some research based information about modifiable risk factors which influence heart and blood vessel health. I want to present information which helps to round out the earlier Journal commentary which focused on the all-important microanatomy and function of the blood vessel lining. The […]
Berberine
This Journal features a nice writing on repurposed drugs, with a special focus on the health enhancing qualities of the nutraceutical berberine. The article was written a year ago, on February 20, 2023, by Dr. Robert Malone, M.D., and is reposted here from his Substack. Dr. Malone is one of principal inventors of the mRNA […]
Blood Vessel Health, Part I
This Journal covers blood vessel health and introduces Arterosil HP, a unique nutritional supplement for cardiovascular health, offered by Designs for Health. In terms of what can be done to enhance one’s health and well being, this writing on blood vessel health is an important one to consider for anyone who may have any of […]
Heart Based Consciousness
This Journal features comments about the role of the heart as the central organizing intelligence in our lives, and a recent message of encouragement from the HeartMath Institute entitled “Energetic Responsibility.” To explain what I mean by heart based consciousness this writing will retrace some of the milestone developments in my earlier life which came […]
Happiness vs. Joy
This Journal considers the emotional states we call happiness and joy. We will consider what may be the difference between the 2 states, at least as expressed in some word abstractions we are familiar with. In considering these terms with our thinking brain, it is good to remember that these states have to be lived […]
Two Doves…Effort and Grace
A Resurrection Message
Today’s Journal is a message about being born again inside of one day at a time by resurrecting our finer qualities and honoring the better angels of our nature. This message is a reprinting of an article which appeared on The Daily Stoic, and was authored by Ryan Holiday. It references the life of Jesus […]
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