This Journal serves as a news brief on the recent deposition of a particular physician who long ago abandoned the foundational age old maxim of good physicianship…primum non nocere…first, do no harm! This Journal also contains the original Primum non Nocere writing I posted back on October 17, 2022. This writing is attached after the […]

This Journal presents an objective summary of a recent study on the long term cardiovascular effects of SARS-CoV-2 virus infection, and also some subjective editorial about comments registered by the lead author of the study. The Associated Reading list contains important links and references for your review. First, here are my objective comments on this […]

This Journal offers a general overview on the importance of maintaining functional muscle health and muscle mass as we age. Without undertaking efforts to maintain our muscle health, we lose 8-10% of our skeletal muscle mass per decade after age 40. The degenerative loss of muscle mass and accompanying strength is called sarcopenia. Muscle atrophy […]

This Journal contains a good message and a good practice for those who want to enhance calm in an inner being which may be agitated by unwanted thoughts and unhappy emotions. This message is from the HeartMath group which promotes tools for achieving heart coherence, global peace, and planetary healing. Here is a link to […]

Today is Earth Day. This Journal has a 3 minute video from the people at HeartMath for your consideration. The video should help warm your heart to all that Earth is. The producers of this precious little gem want you to appreciate the reciprocal electromagnetic connection that we share with Earth, and with each other. […]

This Journal considers what you can do to assist your immune system health. This posting comes after over a year of governmental and medical bureaucracies’ attempts to manage the SARS-CoV-2 issue with social distancing, lockdowns, facial coverings, and gene treatment injections which are being promoted as vaccines. One might think that this pandemic represents an […]

This Journal is about a relatively new addiction which began to envelope the lives of people on a global scale in the mid 1980s. A recent email writing from well known and well regarded functional medicine practitioner Chris Kresser, M.S., L.Ac., successfully describes the distraction addiction dilemma we have allowed ourselves to become entangled with […]

Dr. David Perlmutter, M.D., and his son Austin Perlmutter, M.D., have co-authored a book entitled Brain Wash which will be released on January 14, 2020. Based on their description of the book, as seen below, I want to heartily recommend this book to you. Some of the central themes of the book are ones which […]