Today’s Independence Day message starts with a quote I copied a few years ago on a piece of note paper. I tucked it away in a journal written during my college years. I did not write down the author’s name. Perhaps the author’s name was not cited. Perhaps you might know the author’s name. “A […]

This Journal has a number of accumulated links with much information for the reader who wishes to explore details about the unique community of Crestone. I have written this Journal as a future reference point for those who are curious about Crestone, and also for those who may be planning to come for a visit. […]

“To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour.”….William Blake As has been said, the mind, once stretched by a new idea, never regains its original dimensions.

This Journal is the first ongoing sequel to “The Daily Tinkering…Foundational Basics,” which was posted last October. I want to write a few helpful words which expand on a section of this earlier Journal which is subtitled “Glimpsing Inward, Part II.” This section covered considerations of what I call the Emotional Tool Box and the […]

Christmas Day is a celebratory time of giving and receiving and being in Spirit. It is also a good time for being in silence. Here is a nice description of giving and receiving and being in Spirit from novelist, journalist, and humorist Owen Arnold, who was born in Texas in 1900. He lived 80 years […]

This Journal entry develops some lines of thought about how today’s conventional cancer therapies might evolve into a more health promoting therapeutic offering. Most current day conventional medical industry cancer therapies continue to fall short of the mark that is needed in these times. An important companion Journal writing to this writing is Minding your […]

This Journal begins a series to be called the “The Daily Tinkering.” These writings will present ideas to consider as to how you might incrementally reorient yourself to a more healthy management of your inner life. This is basically a reexamination, reorganization, and evolution of concepts presented elsewhere in these writings. This particular Daily Tinkering […]

This Journal offers a practical expansion on the most recent presentations of “Minding your Methylation” and “Minding your Mind.” The subject of “unmasking depression” came up on a recent forum discussion in the wake of Robin Williams’ recent passing. I posted some comments on that forum, and have rewritten and expanded on these comments here. […]

Peace of mind comes piece by piece. This Journal entry is a follow-on to the last 4 Journal writings which covered the biochemistry and physiology of meditation, mitochondria, and methylation, as well as a variety of health considerations associated with these 3 important processes of life. The last Journal ended with the words, “It’s time […]