This Journal has general comments about stress. Some of the Reference Reading material at the end offers extended commentary and considerations. Stress is an unavoidable component of our daily lives, but can be mitigated by a variety of approaches which include proper nutrition, exercise, sleep hygiene, and a vast number of mind-body techniques. Stress always […]
A Summer Solstice Idea, and a Life Study
On the Eve of Father’s Day…
In a Future Memory….
Becoming Compassion, Part II
A Good Friday Message, the Science and Technology of Holding Off the Grave (at least for a while)
The Addiction Anathema of Disease and Treatment
A Biochemical Look at Our Obesity Epidemic
This Journal entry offers a look at the history, epidemiology, biochemistry, politics, and the attendant problems of the obesity issue. I often lament that today’s average physician is not properly grounded in human biochemistry, and therefore lacks the wherewithal to translate such knowledge into pearls of health for the consumers of what should be the health […]
Becoming Compassion, Part I
Essential Fatty Acids, and a Mild Form of Madness
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