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Archives for July 2011

Separation

The writing below is from an old friend of mine, Swami Amar Jyoti, and it is a perspective on the subject of Separation which was mentioned in the last Journal as the root cause of all stress.

Stress

This Journal has general comments about stress. Some of the Reference Reading material at the end offers extended commentary and considerations. Stress is an unavoidable component of our daily lives, but can be mitigated by a variety of approaches which include proper nutrition, exercise, sleep hygiene, and a vast number of mind-body techniques. Stress always […]