I AM: Spirit grounds in the body to create and enjoy life, liberty, and the pursuit of happiness. Health, right livelihood, and survival instincts, such as correct boundary formation, are part of a normal life process. Important to growth in these areas is how we nourish the body with the primary elements of food, water, air, and sunlight. Nourishment also relates to how we self love the life we have through the expression of our primary motivators, passions, and the manifestation of our vision of who we want to become.

I WANT: Exercise tones and strengthens the body in the areas of flexibility, endurance, aerobic capacity, and balance. Exercise also refers to how we exercise our choices and accountability in the key areas of mental and emotional clarity, self love, and spiritual alignment with our passions and life purpose. The exercise of forgiveness, non-judgement, and heart resonant frequency allows for a healed heart and deeper life growth toward the goal of who we want to become.

I DECIDE: Mental clarity involves the development and enhancement of memory, cognition, reason, and intuition. Correction and support of balanced brain chemistry, neurotransmitters, and neurohormones are important considerations. Healing limiting belief systems in the conscious and subconscious mind allows the free flow alignment with creativity and spirit. Brain mind synchronizes with, and serves, Heart mind.
   Emotional clarity involves the understanding and mastery of 17 key emotional frequencies in the "emotional toolbox," and learning to use these tools correctly to shift reality by protecting and healing the life. The ability to access higher emotional frequencies in the Heart Mind allows more desirable manifestations in our lives.

I LOVE: The process of developing and practicing self love in our being involves the ongoing evolution of forgiveness and non judgement. This allows us to release the entrapment caused by the triggered reflexive memory of past overt and covert traumas. The acquired freedom allows one to attract the manifestations of our authentic self. The development of heart resonant frequency confers calm, higher cognitive function, higher intuitive ability, the ability to access higher emotional frequencies, and the ability to entrain others to this heart resonant frequency, which is in the range of 0.08-0.15 cps (Hertz).

I EXPRESS: Inquiry and identification of one's primary motivators (passions) allows us to express our creativity and our truth. We express the gifts and talents and service that is unique to our individual spirit journey.

I SEE: After the heart's powerful energetic projection into the quantum hologram of multidimensional existence, the eyes project the next most powerful energy field. The eyes project quanta packets of information and intention, known as ideoretinal light. Vision transmits the energy and the information of intention. Identifying one's primary motivators, writing one's vision statement, and aligning with the higher emotional frequencies of acceptance and joy are key steps in the process of manifestation.

I KNOW: The culmination of integrating these aspects of self is knowing at a conscious and transcendental level the love, joy, peace, and enlightenment which are part of our natural life process, and this can be lived and shared.